So far this week we have worked a lot on technique and efficiency on rollerskis. After most workouts we sit down after lunch for video sessions which has been pretty helpful. There are a few things that I can definitely bring away from these sessions. Despite being early in the training season, we have done 2 interval sessions this week. It felt really good to go fast again after a good break from racing and intensity this spring. Besides training we did get a little beach volleyball scrimmage.We finish up the camp on Friday.
And some technique work, What's wrong with these pictures :)